Serving Healthy

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Why Serving Healthy?

Knowledge and Guidance...

Serving Healthy offers a full spectrum of services for anyone who has a need or the desire to move toward a healthier, more fulfilling life.

As a society, we have accepted the fact that as people age, they become ill. Many of us struggle with weight gain following our teenage years. As we age there is the possibility of developing issues with cholesterol, Type 2 Diabetes, hypertension and other heart related issues, and as my parents would softly and fearfully whisper in conversation during the 1970’s “cancer”.

Watching television, surfing the internet, and reading popular magazines today results in a constant reminder of how medicine can help resolve our health issues and how “diets” can remove unwanted fat. What many people don't realize is that certain lifestyle changes can reduce or eliminate the need for many of these medications and diet plans.

Some of us have a strong enough will power to make and sustain lifestyle changes that can improve our health as we age. There are others that need a little help along the way, a coach, a teacher, a partner, and a network of people that can keep them motivated and excited to stay on track. That is why I am here, and that is how Serving Healthy can help transform your lifestyle into one that will result in healthier choices and a healthier lifestyle.

Serving Healthy offers nutrition consultations and advice, meal planning, cooking classes, and personal fitness training. I am a Certified Nutrition and Wellness Consultant. I am also a classically trained chef and former world-class athlete. More Information »

If you would like to learn more about a healthier lifestyle, you can send a message from the Contact page, or call 303-403-9460.